Women can manage PCOS with these helpful tips
Our Tennessee fertility doctors help women learn how to manage PCOS. PCOS, or polycystic ovary syndrome, is a metabolic disorder resulting from an imbalance of reproductive hormones. It can cause a range of symptoms and infertility. Because PCOS symptoms are similar to the symptoms of other conditions, it often goes untreated. Luckily, women can manage PCOS.
How PCOS can affect a woman’s health and wellness
PCOS can have a significant effect on a woman’s hormones. As a result, it can influence a variety of factors, such as her appearance and reproductive system.
Changes in a woman’s appearance. Polycystic ovary syndrome can result in acne, weight gain and the growth of facial hair.
Disruption in the reproductive system. PCOS can lead to irregular menstrual cycles, difficulty conceiving and the development of ovarian cysts.
Development of other health issues. Women with PCOS can experience high levels of androgens and insulin, high blood pressure and high cholesterol.
Connection to additional health conditions. Researchers have found connections between polycystic ovary syndrome and diabetes, heart disease, obesity, anxiety and depression.
Discover four effective ways women can manage PCOS
After helping women discover if they have PCOS, our Tennessee fertility doctors can help them discover strategies for polycystic ovary syndrome management.
Combination birth control pills. Birth control containing estrogen and progestin can help women manage PCOS. These pills help decrease androgen production and regulate estrogen. This hormone regulation can minimize irregular menstrual bleeding, excess hair growth and acne.
Maintain a healthy weight. Weight loss is one of the most effective forms of polycystic ovary syndrome support for women with a high BMI. Losing weight can lower insulin and androgen levels. In some cases, it can restore ovulation.
Choose complex carbohydrates. Diets high in simple carbohydrates, which are found in items like fruit juice, chips and foods with high fructose corn syrup, can agitate PCOS by increasing insulin levels. Often, opting for complex carbs from foods like vegetables, whole grains and beans can minimize spikes in blood sugar.
Engage in moderate exercise. Women with PCOS can also lower blood sugar, prevent insulin resistance and control their weight by getting about 30 minutes of moderate exercise at least five days a week.
If PCOS is affecting a woman’s ability to conceive, our Tennessee fertility doctors typically recommend oral ovulation induction medication or IVF. Contact us to learn more about polycystic ovary syndrome support.Tweet