How diet and fertility can affect your journey to parenthood
Our Tennessee fertility clinic has found that diet and fertility are connected. Because what you eat can potentially influence your chance of conceiving, we’ve put together a list of diet tips that can help support fertility health.
Diet and fertility tips to support conception and a healthy pregnancy
Making simple shifts in your diet can help you take advantage of nutrients that can positively affect the reproductive system. It can also enhance your overall wellbeing. In addition, these healthy options can minimize the stress that can sometimes accompany fertility challenges.
- Protein from plants. Getting much of your protein from plant sources like beans, peas and nuts can support your fertility health. Protein also supports the repair of tissues and the manufacture of hormones, enzymes and blood cells.
- “Slow” carbs. Eating foods like whole grains, beans, fruits and vegetables can enhance fertility by regulating blood sugar and insulin levels.
- Iron-rich foods. When discussing diet and fertility it’s important to mention foods that provide iron. Spinach and lentils are great options.
- Full-fat dairy. Full-fat dairy products like whole milk and full-fat yogurt can support the health of the reproductive system.
- Healthy fats. Foods with healthy fats like avocado, eggs, fatty fish, chia seeds and nuts can increase the body’s sensitivity to insulin and reduce inflammation.
- Multivitamin. Taking a multivitamin that contains at least 400 micrograms of folic acid every day can help prepare you for a healthy pregnancy.
The specialists at our Tennessee fertility clinic have also found that what you cut out of your diet can be as important as what you add. We recommend abstaining from alcohol, cigarettes and recreational drugs. Our team also suggests cutting back on fried and processed foods.
We can provide additional, high-quality fertility support
In addition to considering diet and fertility, it can also be beneficial to have a fertility specialist assess your reproductive health. This assessment typically includes a review of your medical history, a physical exam, bloodwork and an ultrasound. For men, the doctor will often recommend a semen analysis. In some situations, the patient may require more comprehensive testing.
After analyzing the results of these initial tests, the doctor can make the right infertility diagnosis and provide recommendations for an effective treatment plan. With the expert support of our Tennessee fertility clinic, many women and men can fulfill the dream of parenthood. Contact us for more information about how to enhance your fertility health.Tweet